My day as a pirate

Well, I got the eye patch I had wished for:

You can tell the Novocain hadn't worn off; I was still smiling

The whole procedure to remove the chalazion was not nearly as bad as I had anticipated. After reading some forums (my first mistake), I was worried that the Novocain shot in my eyelid would really hurt. The ophthalmologist first numbed it with a topical so I barely felt it. I kept waiting for the worst so when it didn't hurt, unclenching my fingers and toes was the hard part.

My second mistake was watching the YouTube video of the procedure. In my mind, I kept picturing the sharp and pointy tools coming DIRECTLY AT MY EYE, but I didn't even see them. It was over in about fifteen minutes. Dwight took me home, I changed into comfy clothes, and went to bed. 

The kids checked up on me throughout the day, but this is what made me snort:

Thank you, Erin!

The eye patch came off after six hours, and that's when it started to get unpleasant. I had a screaming migraine, my eyelid HURT, and it felt like there was sand in my eye - no doubt because the incision was on the underside of my lid. Luckily my optometrist is a really really good friend and he kept checking up on me and letting me whine to him. When I felt my worst, Steve told me to use a cold compress in addition to the handfuls of Advil I was taking, and that saved me.

I need to take an oral antibiotic for the next few days, and since I know how my body reacts to antibiotics, I also need to eat yogurt each day to avoid unpleasant side effects. I love yogurt, so that's not a problem. My friend Jane has been telling me about Icelandic yogurt; I tried it quite awhile ago and didn't really like it, but thought I'd give it another chance. I think when I tried it before I was still doing regular yogurt instead of Greek. This is thicker like the Greek yogurt, and not nearly as sweet as regular. If you're looking for something a bit different, give it a try. I got this when I was at Whole Foods last week, but I know our Super Target has it.

I actually feel much better today, except for the headache. But I don't think the public wants to look at my eye, so I'm staying home from the museum and knitting. What I'm planning today is:

Since my food yesterday mostly consisted of chocolate chip cookies that I had hidden in the freezer to make them more inaccessible (worked so well) and Doritos, I needed to start today off healthy:

HB egg, strawberries, and a Vitatop. And coffee.

Okay, time to go do as little as possible.
TTFN

Book chat

What a difference a day makes! Yesterday was long walk day, and the temp was 66 when I went to the lake and 77 when I came home. There were a few guys running in only shorts; I wore running capris and a short-sleeved dri-fit shirt (pretty much my uniform, except when it is really hot - then I wear a tank. I could have worn one yesterday). Today when I woke up it was 28.

I had a really, really tough 7.5 miles yesterday. I almost stopped or turned back numerous times: when I was done with the little lake, when I was a mile into the big lake, and then when I got to the parking lot halfway around the big lake I almost called Dwight to come and get me and take me back to my car. I really don't know why it was so difficult. I guess every time can't be great. And I was s-l-o-w. No endorphins to make it all worthwhile even. Ugh.

So let's switch it up and talk about books! I have devoured a few in the last month and thought I'd share in case anyone has read them and has comments, or else needs something new to read. There are no spoiler alerts; I won't say anything you won't find in any of the reviews on-line or even the book jacket. And really, even though I have two English teacher daughters, I don't think I know how to read a book with any of the literary analyses they teach - as one of my favorite quotes goes, "Deep down I'm really very superficial". (Ava Gardner). If you're still interested, here goes:

(All of the photos are from Amazon. There is probably a way to get them so you don't see the "look inside"; I'll work on that).

Age of Miracles by Karen Thompson Walker. This book kept popping up on various must-read lists I've seen, and it appealed to the nerd girl in me. The earth's rotation has started to slow, making the days and the nights longer. How does society deal with the changes? Do you follow the government-mandated clock time, even though the sun might be directly overhead at 2:00 a.m. or you might be going to school or work in the dead of night, or do you follow "real time", being awake when it's light and sleeping when it's dark? And what about agriculture? Gravity? Radiation danger? Set against all these world changes is the coming-of-age story of a girl in California with all the normal changes that occur. Very thought-provoking.

Love Anthony by Lisa Genova. The author has her PhD in neurobiology from Harvard, so she knows whereof she speaks. Her first book, Still Alice, deals with early-onset Alzheimer's, and is one that, even though I read several years ago, I still think about. Her second book, Left Neglected, deals with a rare brain dysfunction, left neglect, that may occur after traumatic injury, such as accident or stroke. (When Alex was in medical school, one of his classmates witnessed this first-hand. He was interviewing a patient, and all of a sudden this patient could see NOTHING on his left side until it crossed the center plane of his vision). Love Anthony deals with autism, both from a grieving mother's side and also that of the child. Lisa Genova can take these brain conditions and totally humanize them. She is a gifted writer.

Wonder by RJ Palacio. Jeanie told me about this while we were doing our half-marathon. (Did you know I did one?!? Have I mentioned it?!?!) She said she started it an couldn't put it down. While I wanted to read it, in my head I pooh-poohed the "couldn't put it down part". Until I started reading it, that is. Wow. The story is of Auggie, a 5th-grader with severe craniofacial abnormalities who is starting school after being home-schooled his entire life. As if fifth grade isn't traumatic enough. (Erin came home in tears on day in fourth grade, and when I asked her what was wrong, she said, "All the girls turned evil!" Who doesn't remember that happening?) It is told from several characters' points of view, and I found myself wanting to know all of them. It was an amazing story, and I know I'll be thinking about the characters for quite some time. For me, that is the mark of a good book - if I wonder what the characters are doing now and how their lives are unfolding.

Gone Girl by Gillian Flynn. Both Emily and Aly told me about this one. It totally played with my mind. A wife disappears, and as usual the husband is the main suspect. At first I thought he couldn't have done it, then I was sure he did it, then I had doubts, then..... Well, you'll just have to read it to find out. I wanted it to end differently, but the ending as it happens is one that makes me think.

 

And lastly, The Round House by Louise Erdrich, which I just started last night. Jeanie and I were talking about the author, and Jeanie said she finds her difficult to read. I feel that being a Dakota girl and having a dad who worked for the Bureau of Indian Affairs gives me somewhat of an understanding, of the environment if nothing else. But I know what Jeanie is talking about; I could not get through The Master Butchers Singing Club. (Side note: if you're looking for a good read about the Indian - er, Native American - life, read On the Rez by Ian Frazier. I first read an excerpt in Sports Illustrated, and was intrigued enough to buy the book. It's a true story, and when I gave the book to my dad, he knew several of the characters, and certainly the reservations and the landmarks talked about).

And since this is ostensibly a healthy-living blog, I'll leave you with some food. I tried a few new recipes, all of which I will make again.

My breakfasts, while I love them, were starting to bore me: PB toast / English muffin / bagel thin with fruit, protein pancake / waffle, or oatmeal. It was time to change it up. On one of the blogs I read, Carrots-n-Cake, Tina has been talking about her sweet breakfast scramble. It never really appealed to me, but then I had a banana which was past the point of eating (I like mine on the green side) and a can of pumpkin in the pantry, AND I needed something new. Ta-da! It was delicious!

With a tablespoon of peanut butter - heaven in a bowl

While I've had these before, I don't know if I told you about them:

They are crunchy, sweet and delicious, and are a perfect side dish for my favorite new soup for lunch:

I had this the other week and kept thinking about it so had to go get more. Mmmmm.....

Add a salad with with some pomegranate arils, and it's pretty much perfect

Snack time. 

Both of the dinner recipes I tried were from Cooking Light. The first is creamy spinach-mushroom-chicken skillet enchiladas. It doesn't look particularly appetizing in the photo, but trust me!

My new favorite, however, is one I somehow forgot to take a picture of. Stop reading right now, click on this link for a photo and the recipe and go to the store to get the ingredients for black-eyed peas with rice and andouille sausage. The only change I made to the recipe was to substitute one packet of Uncle-Ben's 90-second rice for the boil-in-bag. It was easy and oh-so-delish! Again, sorry for the lack of photo....

Being that is is such a cold windy day today, I'm making comfort food. Lunch will be grilled cheese and soup, and then I'm making a pot roast for dinner. I'm pretty sure reading, knitting, some cleaning, and a nap will be involved, while all the while the house will be filled with amazing aromas.

Think of me tomorrow - I'm getting my eyelid bump removed at 8:30 a.m. I kind of hope I get an eye patch...

Ewwww!

With the exception of my yearly check-up, I am not one to go to the doctor unless I have been sick or things have been hurting for a very long time. I may have waited too long on this one, though. The week of the wedding (so mid-late August) I woke up with a sore, swollen eyelid. Luckily, it only lasted a few days and the all-over swelling went down, although there was this hard lump that remained. And it kept growing. And growing. I thought I was camouflaging it with makeup, but people were starting to notice. And did I mention it kept growing? And hurting? When I woke up on Monday and I could see it out of the corner of my eye, I knew it was time to go in. It turns out it's a chalazion. You can google pictures - it's so unsightly that I won't even link to them, and I certainly won't post any pictures of mine. Right now we're trying some antibiotic / steroid ointment, but it most likely will need surgery. And of course there's a YouTube video of the surgery which of course I watched, all the time going "Ewww! Ewww! Ewww!". It actually looks pretty minor, except that it will be MY eye, in which case it will be major surgery. I should have gone in two months ago when it first started. But let me tell you - no eye makeup or contacts certainly makes getting ready a breeze. It's how guys must feel.

Enough of that. Aly sent me this picture that she took on her phone when we were on a walk last week. Dare you not to smile!

Dwight has lost so much weight. He really needs to get clothes that fit.

I got a nice walk-run in on Monday. It was chilly so I just did the perimeter of our neighborhood, which is 1.8 miles. Ever since I started training for the half, I have kept a pretty complete log (shocking, I know) of my miles. I just keep trying to finish this route faster than the previous time.

Yesterday I did my favorite 4-mile loop (actually 4.2) that I used for the past several months when I needed a four-miler. It starts out with the perimeter, and I run the downhills and walk the uphills, with a few running stretches on the flats, but as you can see, there aren't many of those. For about the last third of the route, I alternated running 30 seconds with walking 90. Again, I just try to get faster than before.

The hills don't look like much, but trust me!

I actually bought a book, Women's Complete Guide to Running, by Jeff and Barbara Galloway. The Galloway method is basically a run-walk method, which I totally agree with. I don't know why I bought the women's book, probably for the advice on sports bras. It looked good at Barnes & Noble, but when I got home and was actually reading it, I found advice like this: "It is okay to give yourself a fashionable outfit as a 'reward' for exercising regularly for several weeks". Seriously. Page 92. Not that I don't mind buying cute workout clothes, but I wonder if it says ANYTHING about fashionable outfits in male running books.

In addition to becoming a better runner, I want to concentrate on core work this winter. In February, I did the Fab Abs program religiously, and then just let it slide come March. And what little ab definition I had turned quickly to jelly - use it or lose it is certainly true for this body part. So I found the program and started it again this week, playing catch-up by doing days 1-5 on Monday. And on Tuesday? *whimper*  But even after just a few days, my midsection feels stronger.

Okay, time for food. Breakfasts:

Monday was oatmeal with 1 T PB and 2 tsp brown sugar and almond-coconut milk, and coffee

Dwight's breakfast. He was more into the savory than the sweet. Two scrambled eggs and leftover roasted veggies

Today I had MaryLu's protein waffles with a sliced banana and 1 T Aunt Jemima Butter Lite, and coffee

Yesterday's lunch was leftovers from Tuesday's dinner:

Tuesday's dinner was from my Cooking Light cookbook again, Stuffed Portobello Mushrooms. I made a big batch of roasted veggies as a side, topped with some wonderful salt that I found in Grand Rapids at the little wine shop we visited:

They taste as good as they sound

Check out the size of those crystals!

We heart roasted veggies. Tuesday's treat: cauliflower, peppers, Brussels sprouts

What a pretty, colorful meal. Oh, and fairly delicious as well.

We can't forget some snacks:

One sliced banana with 1 T PB

3 ounces chocolate vodka on the rocks and a homemade cookie. Hey, I can't be good all the time!

It is gorgeous outside today so I am taking advantage of the nice weather and working outside. That grass just refuses to stop growing. Luckily most of the leaves are off the trees so I can just mow to mulch them instead of raking.

Enjoy today!

Where did October go?

Oh yeah. I was out of town for the past four weekends. While every trip was absolutely wonderful (i.e., we got to see ALL our kids!), I am ready for a weekend of wearing sweatpants and lying on the couch.

The first weekend away was to Knoxville, Iowa, to meet Erin's in-laws-to-be. Much visiting, laughter, wine, and beer was had by all. Erin is lucky to get such a nice set of second parents. And we're lucky to get Tim! (Lunch with Emily).

The next weekend was Des Moines marathon. Have I mentioned that I completed the half? (Got to see both girls and Tony too).

The weekend after that was back to Des Moines for wedding dress shopping with Erin, Emily, and Beth (Tim's mom). While I haven't seen much of "Say Yes to the Dress", I had envisioned a bit more angst than actually occurred when Erin chose her dress. In her words, it took her longer to decide what to have for lunch than to choose a wedding dress. I won't give it away, but it's long, ivory, and strapless. And she absolutely GLOWED when they put the veil on her her. My little girl will be a beautiful bride!

And then last weekend was the longest road trip by far:

We got to go see Alex, Aly, and Ella and their new house in Grand Rapids! Ella is going to make Dwight want a new dog yet:

I told Dwight from the back it looks like he has a blonde girlfriend

Crazy eyes!

The entire first half of the Nebraska-Michigan State game

The family

The visit was much too short, but we got in eating, drinking, walking, and shopping (for clothes and wine!)

Two comments from Dwight on the ride home:  1) "Wow. There sure are a lot of adult superstores, aren't there?" and 2) "I can't wait to get back to My Fitness Pal". I had to agree with both statements.

Yesterday's breakfast:

I met some of the museum girls downtown at the Zin Room for lunch to celebrate Katherine's birthday, and this was lunch:

Turkey, avocado, bacon panini. But notice that I ordered a salad for my side and not the fries that I really wanted. Baby steps.

We shared two desserts between seven of us - it WAS a birthday after all! I didn't get a picture of the chocolate ganache cake, but this is the fried ice cream. (Ice cream and cake!) It's on a dinner plate, and was seriously the size of a baby's - a LARGE baby's - head.

 I am tired of everything I've been making lately, so I pulled out a favorite cookbook to make our menu for the week:

Why yes, that is a kitty ear in the bottom right of the photo

Last night's dinner:

Today's breakfast:

Today's lunch:

Leftovers, and a kombucha. Before you judge that creamy delicious salad dressing...

Aly turned us on to these last weekend. I couldn't find them at Baker's, but Whole Foods had them. Seriously, for 35 calories, you get two tablespoons of the blue cheese. 

That's pretty much it, except that I am so thankful that we don't have to listen to political advertisements any more!

 TTFN!