What I'm going to do is two shorter runs (4 miles) this week, with a long run (10-12 miles) this weekend, then two more 4-milers next week with 6-8 on the weekend, then a week of tapering, then thirteenpointfreakinone.
And speaking of fueling, while our house is full of healthy food, all I really want are dark chocolate sea salt caramels. I need to get this figured out - and fast! I've been trying to eat a good breakfast and then a semi-good lunch at work (usually a Special K protein drink, granola bar, some nuts, and carrot and/or celery sticks), but I am pretty darn hungry come dinner, which usually goes like this:
I am giving Emily's Whole30 more and more thought, since she is rarely hungry and sleeps really well. That last point alone might sell me on the program! It will have to be after the half, though - one thing I'm not going to mess with is fueling for the race. I may not have the running part figured out, but I sure have the eating part down.
While my hours at work aren't conducive to sitting down and having a real lunch, you know what results I do have? Muscles. I lift lots and lots of boxes and carry armfuls of clothes. I look up our expected UPS deliveries each day, and the total weight is included. I had a 218-pound day recently! And do you have any idea how heavy ten pairs of jeans are? Now if you ignore the flabby lunch-lady triceps, check out these biceps:
Some breakfasts: Emily swears by scrambled eggs and blueberries, prepared just like it sounds. I made it the other day and it was - okay. I think I'd rather have scrambled eggs with a side of blueberries instead of them all mixed in and warm, but it did keep me full.
This was so yummy: bagel thin with a thin layer of light cream cheese and some smoked salmon (thank you, Costco!) with a side of berries. Mmmmm.... I'm thinking about tomorrow's breakfast already.
Time to go plop down and watch The Voice. Have an equally fun night!