We were in Chicago this past weekend for a funeral. The world lost one of the good ones. Pete was six years younger than I am, but I don't know anyone who crammed more joy and living into those way-too-short 53 years. As happens when faced with mortality, it caused some reflection on my part.
I completed a half-marathon one month ago (recap here), and today I started Week 1, Day 1 of Couch-to-5K (C25K). While my race time was a PR, I feel I kinda half-assed the training. I did the usual relax-for-a-few-days after the race, and then started right back in with the "running" (walking). Since I'm not training for a race right now, though, things have been a bit casual. Hence the start of a new regimen. And I gotta tell you, today's workout was tough. Not natural childbirth tough, but almost as sweaty.
|health goals (if you look by the "L" in goals, you'll see a big old sweat drop from my workout)|
I know I've talked about water intake before. I don't know how much I have to talk about it to actually consume enough - I think this might be it!
C25K will help with my 10,000 steps. I was so excited when the kids gave me my Jawbone for Mother's Day, but it is not all that easy to get 10,000 steps in each day. For example, it's 7 pm now, and I have 7,802 steps in. I worked out, went to work (which is not a sitting down job), worked in the garden when I got home, and I still need 2200 steps. If you think you're getting all those steps in, unless you're walking or running about five miles, I bet you're not.
#6: eat real food. You know those five pounds of winter weight? Still here. And I don't care about the weight per se, you are so much more than a number on the scale, yada yada yada. I just don't feel good. I feel better when I weigh a bit less, and it certainly is easier to run then. While Emily did really well on the Whole30, I don't want to go to that extreme. I'm going to cut down on processed food. If I want cookies, I can have them, but only if I make them myself out of real ingredients. Now if only those crackers that I bough at Costco yesterday will stop calling to me from the pantry.
This is part two of the New and Improved Cathy, things to do just for me:
I know there are more, but I'm keeping this on the bulletin board by my desk and will add to them as time goes on. Except for #2 (which I'd like to have done by their anniversary in August), the items are not ones I can really check off. They are just ongoing projects that I love to do and usually end up on Facebook instead of doing them.
Here's to a healthy life!